You Say Merliton, I Say Mirliton – A Merliton by Any Other Name Preferences Just As Sweet!
For all those of you not dwelling in either California, Florida, Louisiana or Latin America, you may perhaps not be common with a merliton. Probably the names, chayote, vegetable pear, mango squash, cho-cho, xuxu or christophene ring a bell. They all refer to this flexible gourd-like vegetable that is developed all-around the earth and identified as by many names. Historically, it was a primary food items of the Aztecs and Mayas.
What Just is a Merliton?
A merilton is an edible plant of the Curcurbitaceae (gourd) loved ones along with melons, cucumbers and squash. It is grown on a vine. It looks like a light-weight inexperienced big pear, similar in color to a Granny Smith apple. The inside is a lighter coloration with a gentle substantial seed.
A merliton can be preset in as a lot of ways as a sweet potato. It can be stuffed, fried, bake, mashed, creamed, pickled and buttered. The filling helps make a fantastic custard pie. It can be eaten raw and served cold in salads. It will make a good tasting soup and merliton fritters are a common substitute for pancakes.
A lot of say that merlitons can be substituted for any recipe demanding squash. But I would incorporate, for any recipe contacting for sweet potatoes as effectively.
Merlitons are a reduced calorie vegetable, only 40 calories per cup. They are also small in sodium and a excellent source of fiber. They are abundant in amino acids and vitamin C.
How Does A Merliton Flavor?
It preferences good! A merliton tastes identical to summertime squash, but a small sweeter. The exterior texture is a cross amongst a potato and a cucumber. The within is much more very similar to an eggplant. I choose it cooked, but several eat it uncooked or pickled.
A good low calorie snack is to slice into strips and boil. Marinate with very low fat salad dressing in the fridge. The strips make a wonderful snack when looking for a little something rapid to munch on.
Exactly where Do I Acquire A single and Why Are Merlitons So Excellent?
Though merlitons were being indigenous to Mexica and Central The usa, they are now grown above the entire world. They can be found in ethnic marketplaces which include Asian, Indian, Philippian, Caribbean, and Latin American. They could be discovered in your area “tremendous” supermarket, but most likely are not referred to as a merliton.
Merlitons are excellent mainly because they style so superior and can be set so several different means. But ideal of all most persons have by no means heard of them. I are living in Texas and for me they are my magic formula weapons. When I want to WOW my friends with my cooking prowess, I cook dinner a dish with merlitons. My Cajun merliton and shrimp soup has my neighbors begging for much more!
