April 19, 2024


Free For All Food

Wholesome Meal of the 7 days 18 With a Wholesome Leftover Plan

Wholesome Meal of the 7 days 18 With a Wholesome Leftover Plan

Healthful Meal of the Week: Beef Teriaki w/ Brown Rice

Wholesome Leftover Plan: Beef Tostadas

Here’s a food that’s easy to make, preferences terrific, and is low in energy. Greatest nonetheless, you will find not lots of substances needed to make equally of these foods which implies not a great deal to invest in from the industry.

You can have a tasty alternative to acquire with you to get the job done if you want to have the very same beef teriaki meal, or if you would want a gentle twist, add a tostada shell together with some refried beans, a very little cheese and scorching sauce and you’ll have a tasty new delight.

Gear Necessary

– pan for grilling
– pot for rice
– large ziploc plastic bag for marinating
– tongs for flipping meat parts

Cooking Time

– 25 minutes


(6-8 servings)

– beef strip steak (2 lbs)
– brown rice (2 cups)
– Teriaki sauce (1 bottle)
– sesame seeds for garnish

For Beef Tostadas

– tostada shells
– refried beans (1 can)
– shredded mozzarrella cheese
– incredibly hot sauce (ie: Tapatio)


1. Based on the sort of meat you ordered, you might want to slice it into good sized strips. The meat procured for this week’s meal not only experienced to be reduce lengthwise, but the width was too thick also, so a cut was produced in the middle to minimize the thickness by 50 percent.

2. As soon as all the meat is slice, place the parts inside a massive ziploc bag and add 3/4 of the bottle of Teriaki sauce. Force any air out of the bag right before sealing, then on the exterior of the bag use your arms to therapeutic massage the combination thoroughly more than all the items of meat.

3. Area marinating bag inside of your fridge for 30-45 minutes. You should not overlook this action for it really permits the Teriaki sauce to soak in turning it into the delicious meat you are wanting for.

4. Just after the marinating time has passed, on a skillet medium warmth put the pieces of meat. Do not pour the remaining bag sauce on the meat.

5. Cook each side for a several minutes flipping with tongs or a fork.

6. While meat is cooking you can put together the brown rice for each your desire. Because rice will take 20 minutes (until you choose for a microwave variety) you may want to start out this right before you start out cooking the meat.

7. After rice and meat is finished cooking provide a excellent portion of rice and top with 2-3 pieces of teriaki beef.

8. Garnish with sesame seeds and provide with water or other calorie beverage. Enjoy!

Balanced Leftover Idea: Beef Tostadas

By including just a couple of merchandise to what you’ve currently organized, you can convert a meal absolutely close to. All you require is tostada shells, a can of refried beans, some shredded mozarella cheese, and incredibly hot sauce/salsa.

To commence off, vacant an total can of refried beans into a pot on small temperature. If you like beans with a little bit of zest, increase 4-8 squirts of Tapatio and combine well – stir frequently. Whilst beans are cooking, consider this chance to dice up 1 or two items of teriaki beef. Also get some rice, cheese and other toppings you would like to incorporate all completely ready so when the beans are carried out cooking, it will be simple to assemble your tostadas.

When beans are accomplished (about 15 minutes) consider 1 tostada shell, include with a awesome layer of beans, spread 1 or 2 spoonfuls of rice across the best, increase the meat, cheese, some salsa and presto – a superb tasting lunch on a crispy shell.