Uncomplicated Baked Sweet Potato Recipe for an Easy Meal

From time to time you just don’t have the electricity to spend 30 minutes or extra creating supper just after a extended working day of work—especially when it is chillier exterior and you just want to get some grub and curl up beneath a blanket. And which is exactly where a easy baked sweet potato can come in useful.

Sweet potatoes function properly with so several foods, so you can go sweet or savory with toppings to combine factors up. And for the reason that they previous for a very long time, they are uncomplicated to pick up in the course of your weekly purchasing trip and preserve on hand for when you will need a just about-instantaneous meal.

In addition, sweet potatoes are the excellent auto for swift and quick nourishment that’s super multipurpose, so you are going to hardly ever get bored of your recipes. “In addition to energy from carbs to gas your muscle tissues, brain, and numerous other physique capabilities, 1 cup of baked sweet potato gives over six grams of filling fiber and even four grams of protein,” states Kelly Jones, RD, CSSD. They’re also an fantastic supply of the immune-supportive nutrition nutritional vitamins A and C as nicely as potassium.

“Additionally they’re a good resource of lots of B-nutritional vitamins and magnesium although giving carotenoid antioxidants,” Jones says, which can improve your heart health and fitness, fight anxiety and muscle mass soreness publish-training although retaining you in superior health.

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That reported, a simple sweet potato on its personal is not enough for a food. But Jones says it can make a excellent foundation for a healthy, easy dinner. “Often I suggest purchasers bake their sweet potatoes as a portion of meals prep on the weekend and then they can slice open length-clever and quickly reheat all through the 7 days,” she states. (It is a idea our ReNew 12 months system chief Liz Moody swears by as effectively.)

Below, Jones shares the essentials on how to make a baked sweet potato, additionally 3 different toppings thoughts that will keep you pleased and satisfied—without spending ages in the kitchen.

How to make an simple baked sweet potato

Components
1-2 sweet potatoes, washed and scrubbed
Salt and pepper, to taste

1. Preheat your oven to 425 levels F. Get your washed sweet potatoes and prick all above with a fork to create steam vents (which aids the cooking approach).

2. Location the geared up sweet potatoes on a baking sheet lined with foil or parchment, or in a covered baking dish ahead of putting in the oven.

3. Bake for approximately 40-50 minutes, or until finally cooked through. (“You’ll know they’re finished when a fork can be poked through to the heart without resistance,” Jones suggests.) Take note: If you baked in a coated dish, cooking time may be a lot quicker, but you might want to get rid of the include for the final 10 minutes to lower any humidity buildup.

4. Enable amazing a little bit till you can select them up, then break up open up and season with salt, pepper, and any other preferred seasonings.

Variation 1: “Loaded nacho” baked sweet potatoes

Take that baked sweet potato and slice lengthwise ahead of adding in some traditional nacho toppings to make the dish all the much more delightful.

Ingredients
1-2 sweet potatoes, washed and scrubbed
1 can black beans, drained and rinsed
Salsa
Guacamole
Cheese (optional)

1. Put together the straightforward baked sweet potato recipe above.

2. Slice open up the baked potato lengthwise, and best with black beans, salsa, guacamole, and cheese (if employing).

Note: For additional protein, Jones indicates adding additional toppings. “If you have a higher activity degree and have to have a lot more protein, insert leftover seasoned shredded hen or tempeh, along with spinach and cheese or a dairy-totally free cheese alternate,” she claims.

Variation 2: Spicy baked sweet potato

“If you like spicy food, sweet potatoes can really provide a balance of flavor,” Jones says. Including a healthy body fat like tahini assists stability the food and counterbalance the warmth.

Elements
1-2 sweet potatoes, washed and scrubbed
Cooked tofu or canned salmon, drained
Hot sauce or sriracha of preference
Tahini

1. Put together the baked sweet potato recipe above.

2. Slice open up the baked potato lengthwise. Best with seasoned cooked tofu or canned salmon, then drizzle with very hot sauce and tahini.

Observe: In its place of tahini, you can also go with nut butter (like cashew, peanut, or almond butter).

Variation 3: Baked sweet potato with chili

Chili is a good wintertime staple. Nonetheless at times you do not want to seize a spoon and take in a complete serving of it from a bowl—that’s when Jones says you can just top rated a sweet potato with a scaled-down portion of the stew alternatively. (And if you want a new chili recipe, examine out these delightful vegetarian possibilities.)

Components
1-2 sweet potatoes, washed and scrubbed
1/2 cup pre-cooked chili
Shredded cheese, diced onion, and other toppings (optional)

1. Put together the baked sweet potato recipe over.

2. Slice open the baked potato lengthwise and pour around the chili. Leading with cheese, diced onion, or other chili toppings if sought after.

Be aware: A stew or any other type of thicker soup would work far too as a very good filling! See what you have on hand in your fridge from food prep for the duration of the 7 days.

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