Two Chia Seed Protein Pudding Recipes

I was released to chia seed pudding a number of decades back and right away fell in appreciate. A healthy alternative to normal pudding? Certainly, be sure to! I appreciate “healthifying” my favorite meals that are not so healthier for you so this was appropriate up my alley. I tried using a handful of chia seed pudding recipes and started out to develop my possess. Most of the recipes I found didn’t have protein included to them so I decided to increase mine with protein. Chia seed protein pudding packs a healthier punch. It is really loaded with healthy nutrition which would make it a great alternative for both breakfast or a balanced dessert.

Chia Seeds are a excellent supply of plant dependent omega-3s, fiber calcium and iron. They also have modest quantities of phosphorous, manganese, potassium and copper. I adore their “crunchy” texture. They just about remind me of tapioca but they are significantly healthier for you.

Chia seeds can be eaten raw or cooked. I advocate consuming them following they have both been soaked (like in a pudding recipe) or cooked for the reason that these seeds develop as soon as they have been hydrated. Eating them dry can guide to them increasing in your throat which might give you a slightly odd emotion. Just one of the significant positive aspects is the fiber content which will aid give you a experience of fullness foremost to far better satiety.

Chia Protein Pudding Recipe 1: Vanilla, Almond + Coconut

Serves 4:

8 T Chia Seeds
2 C Almond Milk (or milk of option)
2 T Madagascar Vanilla Extract (I really like this vanilla extract because of it is really deep taste.)
4 T Shredded Coconut (as well as a minimal additional to sprinkle on top rated)
2 T Maple Syrup (or honey)
4 Scoops Protein Powder (I utilized grass-fed whey vanilla but you can use your most loved animal or plant primarily based protein powder – about 20g per scoop)
4 T Almonds
*If you like a creamier flavor, use vanilla flavored almond milk or toasted coconut almond milk by Califia farms to get a richer flavor.
How To:

– Mix seeds, almond milk, vanilla extract, coconut and maple syrup right until entirely blended.
– Include in protein powder and combine in with a whisk to split it up. Maintain mixing until eventually you will not have any clumps of protein powder in mixture.
– Pour evenly into 4 cups and spot in fridge for about 15 minutes.
– Consider out of refrigerator and give every chia seed protein pudding a stir to make guaranteed the chia seeds are completely integrated (at times they are going to sink to the base).
– Return to refrigerator and permit sit for a couple of hours or right away until mixture has grow to be pudding or gel like.
– When prepared to take in, sprinkle almonds and extra coconut on top and take pleasure in.

Chia Protein Pudding Recipe 2: Double Chocolate Cacao

Serves 4:

4 Scoops Chocolate Protein (animal or plant based mostly)
4 T Cacao Nibs (as well as added to garnish)
4 T Chocolate Lined Hemp Seeds (you could use semi-sweet chips but you won’t get the gain of the hemp)
2 T Maple Syrup or Honey
8 T Chia Seeds
2 C Almond Milk
*If you like chocolate + peanut butter, add 1 T of peanut butter (or almond butter) to the mixture for that chocolate + nut taste.

How To:
Use the similar how to directions as earlier mentioned for the Vanilla, Almond, Coconut pudding.

When the pudding is finished, sprinkle cacao nibs on prime and take pleasure in!

I make these recipes generally for breakfast simply because they’re an uncomplicated make in advance meal prep selection. Then you can consume immediately or grab and go ahead of heading out the door. I also delight in them as a snack or wholesome dessert if I am craving anything a very little sweet. Delight in them having said that you like and truly feel cost-free to get artistic with the recipes as you see fit.