Skillet Supper Pork Chops with Cabbage and Apples
I’ve paired them with cabbage, apples and caraway. Cabbage is a affordable and cheerful wintertime vegetable, frequently neglected for the supermodel of superfoods, kale, or its place cousin, collard greens. Apples and pork are a common combination. This basic skillet supper is pure down-residence convenience, just what we need to have to close out a demanding yr and commence anew.
Virginia Willis is an Atlanta-dependent Food items Community Kitchen area chef, James Beard Award-successful meals writer and author of seven cookbooks. Follow her at virginiawillis.com.
Skillet Supper Pork Chops with Cabbage and Apples.
Virginia Willis for The Atlanta Journal-Structure
Credit: Virginia Willis
Credit: Virginia Willis
Skillet Supper Pork Chops with Cabbage and Apples
- 4 bone-on pork chops (2 ½ pounds)
- Coarse salt and freshly ground black pepper
- 1 teaspoon pure olive oil
- ½ cabbage, cored and chopped
- 1 onion, sliced
- 4 cloves garlic, sliced
- 1 teaspoon caraway seeds
- 2 apples, cored and sliced
- 4-6 sprigs new sage, plus far more for garnish
- Heat the oven to 350 levels. Period the pork chops with salt and pepper. Heat the oil in a massive ovenproof skillet. Sear the pork chops on both sides, about 2 minutes per aspect. Take away to a plate and allow rest. Incorporate the cabbage, onion, garlic and caraway seeds to the skillet. Prepare dinner, stirring sometimes, right up until the cabbage is wilted, 3 to 5 minutes. Add the apples, reserving a handful of to scatter on top rated. Return the pork chops to the skillet. Scatter sage leaves and reserved apples on best. Transfer to the oven and cook dinner until eventually the pork registers 145 degree when calculated with an prompt-read through thermometer. Eliminate cooked sage leaves and discard. Garnish with fresh new sage leaves, if ideal.
Serves: 4
Dietary facts
For every serving: Per serving: 350 calories (per cent of energy from extra fat, 32), 38 grams protein, 21 grams carbohydrates, 4 grams fiber, 12 grams full extra fat (4 grams saturated), 94 milligrams cholesterol, 81 milligrams sodium.
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