RECIPE: Apple Elderberry soup | kare11.com
So Fantastic So You Founder Rita Katona joined us from her kitchen to share some elderberry-based mostly recipes.
GOLDEN VALLEY, Minn. — Elderberry has been a buzz phrase in the wellness food items sector for a although, famed for its immune boosting attributes.
People today enjoy to get speedy photographs of elderberry juice when they truly feel a cold coming on.
So Fantastic So You, helps make juice photographs you’ve probably viewed in the refrigerated part at places like Lunds & Byerlys and Kowalski’s, and they just produced an elderberry shot.
Founder Rita Katona joined us from her kitchen to share some elderberry-centered recipes.
1” fresh new ginger root, peeled and diced
1 cinnamon adhere (or ¼ teaspoon cinnamon)
½ apple, cored and around chopped
2 ounces elderberry juice (or SGSY Elderberry Immunity shot)
½ apple, cored and reduce into slender wedges
Heat the olive oil and sauté ginger and shallot for 4-5 minutes until softened.
Incorporate beets and apples and sauté 1-2 minutes.
Include broth and bring to a boil, cooking almost everything on medium heat (a very low boil) till tender, close to 10-12 minutes.
Take out cinnamon stick at this point, if applying.
Transfer to a high-speed blender and puree until eventually smooth.
Transfer back again to the pot alongside with apple wedges.
Cook one more 5-10 minutes until eventually the apples are softened to liking.
Lastly, stir in the elderberry juice, and time with salt & pepper to style.


