Nutritious Food of the Week 19 With Healthy Leftover Idea

Healthful Meal of the 7 days: Chicken Sausage Penne Pasta
Balanced Leftover Idea: Total Wheat Muffin Sandwich

Here is an uncomplicated to make meal that your loved ones will appreciate primarily if they love pasta. Greatest however, cooking time is proper all-around 20 minutes so delight in the truth that you is not going to be expending an excessive amount of money of time in front of the stove.

Be positive to give the leftover strategy a consider if you would like to improve it up for lunch the following day. A delightful deal with which is easy to choose with you to get the job done for lunch.

Products Required
– pan for grilling
– pot for sauce
– tongs/fork for turning sausages
– colander for straining

Cooking Time
– 20 minutes

Components:
Close to 5-6 servings

– 1 box vegetable penne pasta
– 1 jar pasta sauce
– 1 little can sliced olives
– 3 medium Portobello mushrooms
– 1 package deal rooster sausages
– 1 bunch parsley

For leftover Complete Wheat Muffin Sandwiches:
– full wheat English muffins
– shredded mozzarella cheese

1. Applying a skillet on medium temperature increase 3/4 cup of h2o and the sausages from the bundle. Use tongs or a fork to rotate every single several minutes right until all sides are performed (slightly brown).

2. Even though sausages are cooking, boil water for the pasta for each the directions on the container you obtained. Once h2o is boiling increase pasta and cook uncovered stirring often. The pasta utilised in this instance demanded 10-12 minutes of cooking time.

3. In a small pot on reduced temperature include the total contents of pasta sauce.

4. Dice up the 3 Portobello mushrooms and about 1/4 cup truly worth of parsley. Also open up the can of sliced olives but drain out the juice. Insert olives, parsley, and mushrooms to the pasta sauce and stir typically.

5. When sausages glimpse marginally brown on all sides remove from stove. For this meal the sausages have been sliced into modest chunk-sized items and mixed into the pasta but if you favor to preserve sausages complete it is up to you.

6. After pasta is concluded drain, making use of a colander and set back into vacant cooking pot without the need of any warmth.

7. Increase the sauce combination and diced up sausages to the pasta and stir well. *Notice: If you might be organizing on building the leftover sausage muffins, be confident to help save a sausage or two along with some of the sauce mixture – approximately 2 heaping spoonfuls for each sandwich.

8. Serve an correct portion size, garnish with a bit of parsley and appreciate!

Wholesome Leftover Food: Whole Wheat Muffin Sandwiches

If you’ve got ever tried the meatball sandwich from Subway, this is an strategy that preferences almost the exact same yet half the calories. The only more goods you can expect to need to have are whole wheat English muffins and some shredded mozzarella cheese.

To start with, slice open up a total wheat English muffin and include 1 heaping spoonful of sauce the inside of of both equally the prime and bottom piece. Next, increase some mozzarella cheese to the two sides. Lastly slice one sausage in half lengthwise and put on prime of bottom piece of the English muffin. Protect with the top rated slice and microwave for 30 seconds if you want the cheese to soften and heat the muffin. If you’re preparing to take this with you to work for lunch the up coming day, hold out to microwave till you happen to be ready to try to eat.