October 22, 2025

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Nutritionist reveals 4 ‘healthy’ meals we overeat every single day



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A top Australian nutritionist has issued a warning about four ‘healthy’ foods that are commonly overeaten, foremost to body weight achieve, blood sugar spikes and a host of other complaints.

Susie Burrell states several unknowingly overindulge in dried fruit, smoothies and popped chips, believing them to be lower in energy, sugar and body fat than they truly are.

The Sydney dietitian, who is the founder of the Form Me meal strategy, analysed the dietary benefit of these treats along with brown rice and so-named ‘healthy’ dips in a blog site put up for 9Honey’s Mentor conditioning website page.

‘Despite one thing on the lookout, sounding and even tasting ‘healthy’, occasionally the actual nutritional profile of the foods implies we still will need to be mindful of the amounts we’re feeding on,’ Ms Burrell wrote.

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a woman standing in front of a window posing for the camera: Sydney dietitian Susie Burrell (pictured) says many unknowingly overindulge in dried fruit and popped chips, believing them to be lower in calories, sugar and fat than they really are


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Sydney dietitian Susie Burrell (pictured) says several unknowingly overindulge in dried fruit and popped chips, believing them to be reduced in calories, sugar and excess fat than they actually are

Crackers and popped chips

Regular potato chips have been overtaken by ‘healthier’ variations in latest decades, with fried snacks falling by the wayside in favour of baked or popped versions.

1 serving from an common bag of popped chips consists of among 120 and 130 calories, 4.25 grams of fats and 1.2 grams of sugar.

That’s towards roughly 160 calories, 10 grams of extra fat and 1 gram of sugar for a one provide of classic snack chips this kind of as Pringles and Cheetos.

But even though they may possibly be lessen in fat and calories than their classic counterparts, popped chips have very little to no nutritional worth, Ms Burrell warns.

Advertising and marketing centered on their lower calorie content also sales opportunities several to eat entire luggage at a time, one thing you would be much less inclined to do with fried chips. 

Gallery: Very best meals for being wholesome this winter (Espresso)

a close up of a fruit: Our dietary needs and eating habits change in winter. Lower temperatures inspire thoughts of comfort foods, certain products become harder to find, and our routines can get off track. That said, some foods are proven allies in maintaining wintertime health, whether you want to avoid or fight off infections with a stronger immune system, increase your energy, or prevent weight gain. Here are 25 foods you'll want to add to your menu right now.

Smoothies

Smoothies may be combined from nutrient-prosperous food items like fruit, nuts and pure yoghurt, but that doesn’t make them a healthy or well balanced selection, Ms Burrell cautions.

With as a great deal as 800 energy and a whopping 80 grams of sugar per serve, smoothies can catapult you more than your encouraged day by day ingestion coupled with just a single other meal.

If you won’t be able to kick the habit, Ms Burrell advises ordering the smallest dimension or creating your possess at household with just three to four elements to retain calorie and sugar depend minimal.

‘Remember the smoothie is the meal, not a consume to complement the food,’ she added.



a woman drinking from a glass: Smoothies may be mixed from nutrient-rich foods like fruit, nuts and natural yoghurt, but that doesn't make them a healthy or balanced choice, Ms Burrell cautions (stock image)


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Smoothies might be mixed from nutrient-rich food items like fruit, nuts and natural yoghurt, but that isn’t going to make them a healthful or well balanced decision, Ms Burrell cautions (inventory graphic)

Dried fruit

Regardless of getting stocked in the organic or wellness foodstuff aisles of most supermarkets, Ms Burrell warns dried fruit is bursting with energy and concentrated sugars.

1 piece of contemporary fruit consists of 15 to 50 grams of sugar moreover three grams of dietary fibre, whilst a small 30 gram part of dried fruit – sultanas or dates, for instance – has at least lots of calories and substantially considerably less fibre.

As Ms Burrell notes, more healthy baked merchandise or protein bars designed with dried fruit are not often very low in sugar, this means it can be superior to opt for full clean fruits that have a higher water material to retain sugar ingestion decreased and go away you fuller for for a longer time.



a bowl of food: A single cup of cooked brown rice (pictured) contains 40 grams of carbs - that's the equivalent of three to four slices of white bread


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A single cup of cooked brown rice (pictured) contains 40 grams of carbs – that is the equal of a few to 4 slices of white bread

Brown rice

While brown rice has what Ms Burrell describes as a ‘stronger nutritional profile’ than white, she claims it is still has a higher calorie and carbohydrate material – not to point out how quick it is to get rid of control of part measurement. 

A one cup of cooked brown rice contains 40 grams of carbs – which is the equal of a few to 4 slices of white bread.

Treats that appear healthful, these types of as sushi, are basically laced with energy largely because of the volume of rice used to wrap the filling.

A common get of six sushi items – or a person large roll – includes just about anything from 250 to 375 calories.

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