Nutritionist reveals 4 ‘healthy’ foods we overeat each day

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A top Australian nutritionist has issued a warning about four ‘healthy’ foods that are usually overeaten, leading to fat acquire, blood sugar spikes and a host of other complaints.

Susie Burrell claims lots of unknowingly overindulge in dried fruit, smoothies and popped chips, believing them to be reduced in calories, sugar and extra fat than they actually are.

The Sydney dietitian, who is the founder of the Condition Me meal approach, analysed the dietary price of these treats together with brown rice and so-known as ‘healthy’ dips in a blog site publish for 9Honey’s Coach conditioning site.

‘Despite a thing searching, sounding and even tasting ‘healthy’, at times the real nutritional profile of the food items means we continue to want to be mindful of the quantities we are taking in,’ Ms Burrell wrote.

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Sydney dietitian Susie Burrell (pictured) says many unknowingly overindulge in dried fruit and popped chips, believing them to be decreased in calories, sugar and fat than they definitely are

Crackers and popped chips

Common potato chips have been overtaken by ‘healthier’ variations in new a long time, with fried treats slipping by the wayside in favour of baked or popped variations.

A person serving from an common bag of popped chips is made up of involving 120 and 130 calories, 4.25 grams of fats and 1.2 grams of sugar.

That is against roughly 160 calories, 10 grams of excess fat and 1 gram of sugar for a single provide of standard snack chips these types of as Pringles and Cheetos.

But even though they might be decrease in fat and energy than their vintage counterparts, popped chips have minimal to no nutritional benefit, Ms Burrell warns.

Advertising concentrated on their reduced calorie information also prospects several to eat whole bags at a time, some thing you would be much less inclined to do with fried chips. 

Smoothies

Smoothies might be blended from nutrient-prosperous food items like fruit, nuts and natural yoghurt, but that won’t make them a nutritious or well balanced alternative, Ms Burrell cautions.

With as substantially as 800 calories and a whopping 80 grams of sugar for every provide, smoothies can catapult you over your recommended everyday ingestion coupled with just a single other food.

If you cannot kick the habit, Ms Burrell advises ordering the smallest sizing or building your have at dwelling with just a few to four components to hold calorie and sugar rely low.

‘Remember the smoothie is the meal, not a consume to complement the meal,’ she included.

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Smoothies might be mixed from nutrient-prosperous food items like fruit, nuts and normal yoghurt, but that would not make them a nutritious or well balanced choice, Ms Burrell cautions (stock impression)

Dried fruit

Regardless of getting stocked in the organic and natural or health and fitness food aisles of most supermarkets, Ms Burrell warns dried fruit is bursting with energy and concentrated sugars.

1 piece of contemporary fruit incorporates 15 to 50 grams of sugar in addition 3 grams of dietary fibre, while a small 30 gram part of dried fruit – sultanas or dates, for illustration – has at the very least numerous calories and much fewer fibre.

As Ms Burrell notes, more healthy baked merchandise or protein bars produced with dried fruit are not often reduced in sugar, which means it is far better to opt for full fresh fruits that have a higher h2o information to hold sugar consumption lower and depart you fuller for for a longer period.

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A solitary cup of cooked brown rice (pictured) contains 40 grams of carbs – which is the equivalent of 3 to 4 slices of white bread

Brown rice

Though brown rice has what Ms Burrell describes as a ‘stronger dietary profile’ than white, she states it is even now has a high calorie and carbohydrate information – not to point out how effortless it is to get rid of command of portion dimension. 

A solitary cup of cooked brown rice has 40 grams of carbs – that’s the equal of three to 4 slices of white bread.

Snacks that look healthy, these as sushi, are in fact laced with calories mostly for the reason that of the volume of rice employed to wrap the filling.

A regular purchase of 6 sushi items – or one particular massive roll – contains everything from 250 to 375 energy.

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