Staple food items in the Nigerian diet incorporate: peanuts or ground-nuts, yams, cassava, fish, rice, okra, bananas, guinea corn and millet, and palm nuts.
They are normally starchy and Nigerians adore to cook dinner with a large amount of pepper and spices especially those people from the southwest and southeast. This recipe utilizes all regional elements to generate a delicious and nourishing food.
Ground Egusi seeds give this soup a exclusive color and flavor. If you can not uncover Egusi seeds in your shop, you can substitute pumpkin seeds or Pepitas which you can come across in Latin American grocery stores. This soup is thickened with flour floor from seeds of gourds, melons, pumpkins, and squashes, lots of of which are indigenous to Africa.
200 g H2o Leaves
50 g Egusi seeds
1 teaspoon Dry Floor Purple Pepper
1 medium Onion
100ml Palm Oil
10g Dry Floor Crayfish
120g Clean Tomatoes
Salt & Pepper to taste
Wash the water leaves perfectly in clean, new drinking water.
Liquidise or pulverise the onions, tomatoes and egusi seeds until eventually sleek.
Incorporate the dry ground pepper and fry in palm oil for 5 minutes.
Add the water, set the lid on and cook dinner for 5 minutes.
Now increase the h2o leaves, swap lid and prepare dinner for a even more five minutes.
Finally, insert the crayfish and seasoning, warming by means of nicely.
Provide with pounded yam or cooked rice and a meat stew, to present protein.
Alternatively, provide with eba, fufu or any suitable carbohydrate.
With thanks to the folks of Nigeria who manufactured us welcome and instilled in us a really like of traditional Nigerian food.