Museli cups with oats and cranberries recipe
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On the lookout for a nutritious snack recipe? These museli cups, produced with rolled oats, cranberries, coconut, pepitas and sunflower seends are a healthier choice.
With the silly time nicely and definitely powering us, now is the time to get your health and wellbeing back on observe.
It truly is simple to count your adjust and make a beeline for the nearest vending machine when starvation strikes (howdy, 3pm decide-up) even so, with a very little bit of preparation, you can appreciate a mouth watering afternoon snack of museli cups that will raise your electricity amounts, minus the submit-chocolate sugar crash.
In excess of the earlier handful of months, The Australian Women’s Weekly has partnered with Ocean Spray® to provide you some family-helpful recipes to love all over the summer season and further than. We’ve made festive turkey and Xmas-themed biscotti, followed by quick and scrumptious jar salads.
Strike perform on the earlier mentioned video to abide by along as AWW Foods Director Fran Abdallaoui reveals us how to make these moreish museli cups, move-by-stage.
© Offered by Are Media Pty Ltd
Museli cups with oats and Craisins®. Photography: Ben Hansen, Salt Studio
Tends to make 12 muesli cups
Components
- 1½ cups (135g) rolled oats
- 1 cup (50g) dried flaked coconut, toasted
- 1 cup (135g) Ocean Spray 50% less sugar Craisins® dried cranberries
- 1/3 cup (65g) pepitas
- 1/3 cup (50g) sunflower seeds
- 75g butter
- ¼ tsp sea salt flakes
- ½ cup (175g) honey
- 1 tsp vanilla extract
Process
Gallery: Quick one-pot plant-centered foods (StarsInsider)
1. Preheat oven to 180C. Grease a 12-gap muffin pan. Slash 24 strips of baking paper line each and every hole with two baking paper strips, forming a cross sample. Alternatively, use cupcake situations.
2. Mix Ocean Spray 50% considerably less sugar Craisins®, pepitas and seeds.
3. Pulse 1 cup of oats, ¾ cup coconut and fifty percent craisin seed mixture in a food stuff processor until finely chopped. Tip into a massive bowl add remaining oats, coconut, Craisins® and seed mixture.
4. Location butter, salt, honey and vanilla in a medium frying pan stir in excess of medium heat right until butter melts and combination bubbles.
5. Incorporate butter combination to the oat and Craisins® mixture stir till mixture is properly merged.
6. Scoop ⅓ cups of mixture into pan holes, urgent lightly with the again of greased spoon to degree area. Bake for 20 minutes till golden brown and crisp.
7. Cool in pan 5 minutes. Use baking paper to remove muesli cups from pan holes and interesting entirely on a rack.
Brought to you by Ocean Spray