August 21, 2025

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Museli cups with oats and cranberries recipe



a plate of food with a slice of cake on a table: Looking for a healthy snack recipe? These museli cups, made with rolled oats, cranberries, coconut, pepitas and sunflower seends are a healthy option.


© Presented by Are Media Pty Ltd
On the lookout for a nutritious snack recipe? These museli cups, produced with rolled oats, cranberries, coconut, pepitas and sunflower seends are a healthier choice.

With the silly time nicely and definitely powering us, now is the time to get your health and wellbeing back on observe.

It truly is simple to count your adjust and make a beeline for the nearest vending machine when starvation strikes (howdy, 3pm decide-up) even so, with a very little bit of preparation, you can appreciate a mouth watering afternoon snack of museli cups that will raise your electricity amounts, minus the submit-chocolate sugar crash.

In excess of the earlier handful of months, The Australian Women’s Weekly has partnered with Ocean Spray® to provide you some family-helpful recipes to love all over the summer season and further than. We’ve made festive turkey and Xmas-themed biscotti, followed by quick and scrumptious jar salads.

Strike perform on the earlier mentioned video to abide by along as AWW Foods Director Fran Abdallaoui reveals us how to make these moreish museli cups, move-by-stage.



a plate of food with a slice of cake on a table: Museli cups with oats and Craisins®. Photography: Ben Hansen, Salt Studio


© Offered by Are Media Pty Ltd
Museli cups with oats and Craisins®. Photography: Ben Hansen, Salt Studio

Tends to make 12 muesli cups

Components

  • 1½ cups (135g) rolled oats
  • 1 cup (50g) dried flaked coconut, toasted
  • 1 cup (135g) Ocean Spray 50% less sugar Craisins® dried cranberries
  • 1/3 cup (65g) pepitas
  • 1/3 cup (50g) sunflower seeds
  • 75g butter
  • ¼ tsp sea salt flakes
  • ½ cup (175g) honey
  • 1 tsp vanilla extract

Process

Gallery: Quick one-pot plant-centered foods (StarsInsider)

a bowl of soup: Following a plant-based diet is a great way to improve your health and reduce your consumption of foods that hurt the environment. It also doesn't require you to completely cut out processed foods, dairy, and meat. The aim is to choose foods from plant sources as often as possible. These include fruits, vegetables, whole grains, nuts, and vegetable oils.Making a dietary change can often seem like a hassle, but these quick and easy one-pot recipes will show you that it's no trouble at all. Click through the gallery to get started.

1. Preheat oven to 180C. Grease a 12-gap muffin pan. Slash 24 strips of baking paper line each and every hole with two baking paper strips, forming a cross sample. Alternatively, use cupcake situations.

2. Mix Ocean Spray 50% considerably less sugar Craisins®, pepitas and seeds.

3. Pulse 1 cup of oats, ¾ cup coconut and fifty percent craisin seed mixture in a food stuff processor until finely chopped. Tip into a massive bowl add remaining oats, coconut, Craisins® and seed mixture.

4. Location butter, salt, honey and vanilla in a medium frying pan stir in excess of medium heat right until butter melts and combination bubbles.

5. Incorporate butter combination to the oat and Craisins® mixture stir till mixture is properly merged.

6. Scoop ⅓ cups of mixture into pan holes, urgent lightly with the again of greased spoon to degree area. Bake for 20 minutes till golden brown and crisp.

7. Cool in pan 5 minutes. Use baking paper to remove muesli cups from pan holes and interesting entirely on a rack.

Brought to you by Ocean Spray

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