How Important is Physical Activity and Dietary Nutrition for Your Health

This type of unhealthy diet can eventually develop serious health issues, as you become more deficient in critical supplements such as vitamin C, vitamin D, calcium, magnesium, zinc, iron, folate and B12. Vitamin B12 and folate plays an important role in the production of red blood cells, carrying oxygen from your lungs to the rest of the body, and removing carbon dioxide. Get the best vitamin C for immune health. Humans cannot manufacture or store vitamin C. It’s an essential nutrient for the blood vessels, heart, and skin also wound healing. It also protects the arteries from cholesterol deposits which can lead to heart attack and strokes. The human species could not survive without vitamin C; it’s one of the primary building blocks of collagen along with amino acids such as lysine and proline. Collagen is similar to the steel structure used to construct buildings, without collagen the skin would lose the elasticity; your arteries would become frail with cracks leading to high cholesterol and health issues that could be detrimental to your cardiovascular system. The amazing benefits could change your life. Check out Omegapowersales vitamins and supplements, the best place to buy supplements online.