Hints From Heloise: Obtaining vitamin D into your food plan

● Egg yolks from vary-free chickens

● Fortified food items, this sort of as cow’s milk

● Some breakfast cereals

Dear Heloise: When I make wedding soup, I shred my carrots and slash my celery into modest items. After my escarole greens are cooked, I set them in a flat freezer bag to freeze.

When I start out producing my soup, I slash my greens high-quality so I will not have to reduce my greens in my soup at the table in advance of I take in them.

Eating places often have large difficult greens in their soup that you ought to slice up right before taking in, which can be hazardous and messy.

— Reader in Canfield, Ohio

Expensive Heloise: I believe a person of my all-time beloved recipes of yours is your War Cake. We transformed our kitchen area recently, and now I can’t obtain the recipe. Would you make sure you reprint that recipe?

— Sophia P., Darby, Mont.

Sophia P.: This is one of my most requested recipes, and it is so uncomplicated to make. Below it is.

Employing a medium to big cooking pot or pan, combine collectively 2 cups brown sugar, 2 cups sizzling h2o and 2 teaspoons shortening. Add ½ to ¾ cups raisins, 1 teaspoon each individual of salt, cinnamon and cloves. Boil for 5 minutes immediately after the combination begins to bubble. When the combination has cooled to home temperature (and it Should be home temperature), incorporate 3 cups of flour and 1 teaspoon of baking soda that has been dissolved in a couple teaspoons of scorching h2o. Blend perfectly. Pour into a greased tube pan and bake for about 1 hour at 350 to 375 degrees.

If you like this recipe and wish to have a copy of Heloise’s Cake Recipes, visit Heloise.com or send $3 together with a stamped (70 cents), self-resolved extensive envelope to: Heloise/Cakes, P.O. Box 795001, San Antonio, TX 78279-5001.

Pricey Heloise: I read through your column daily in the Pasadena Star Information. I frequently buy meats in benefit packs then individual parts for the freezer. To avoid freezer burn up, I locate it’s ideal to retail store them in major-responsibility, freezer-safe and sound zip-leading baggage. However, I’m seeking to lower down on non-reusable plastics. So instead of putting all of the portions into person baggage, I wrap them in earth-friendly wax paper then set all of the parts into 1 zip-leading bag. Whilst this does not eradicate the luggage, it cuts down considerably on the number made use of. Considering that the portions are wrapped in wax paper, they can be conveniently separated.

—Melody S., Monrovia, Calif.

Melody S.: This is a artistic answer to a single of our most urgent environmental complications of plastics in landfills and the ocean.

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