Healthier Meal of the Week 16 With Healthier Leftover Concept

0

Nutritious Food of the Week: Baked Glazed Ham, Combined Veggies, Mashed Potatoes
Leftover Notion: Ham Glazed Wrap

Here is a food to get absolutely everyone in the mood for the approaching holiday break – baked ham with a tasty apricot/pineapple glaze, mixed veggies, and mashed potatoes. To best it off, utilizing just a person slice of baked ham together with a nutritious whole wheat wrap, you can quickly make so you are going to have for lunch the next day.

Imagine of this as a pre-Thanksgiving warmup. You really may well delight in this glaze so significantly that you are going to use it for your principal dish up coming Thursday or every time else you may well want to get ready a ham or turkey. Give it a check out to see what you feel. It can be actually easy to make and usually takes less than 10 minutes.

Equipment Wanted
– oven pan
– pot for veggies
– pot for mashed potatoes
– colander (strainer)

Cooking Time
– 1 hour

Components
(6-8 servings)
– 2-3 pound pre-cooked ham
– 1 bag frozen combined vegetables
– Immediate Potato Buds (you may also will need milk, butter, and salt)
for glaze:
– 1/4 cup dark brown sugar
– 1 tbsp Dijon mustard
– 8 oz. apricot maintain
– 1 can sliced pineapples
– 2 tbsp butter
– 1/2 cup diced white onion

For Leftover Ham wrap:
– minimal-calorie full wheat wraps
– shredded mozzarella cheese
– optional: lettuce greens

Directions

1. Preheat oven to 325 levels. Ideally the precooked ham you bought now has presliced cuts commenced for you. You can basically just take a sharp knife and carry on people cuts 3/4 of the way to the bottom of the ham. Doing this makes it possible for the glaze to seep down and genuinely taste the complete piece of meat and not just keep on being on the exterior.

2. To make the glaze sauce, initial diced a white onion into compact items right up until you have close to a 1/2 cup worth. In a saucepan on reduced temp set the 2 tbsp of butter alongside with the 1/2 cup of diced onion. Stir effectively for about 6-7 minutes.

3. Insert the 1/4 cup of darkish brown sugar, 2 tbsp of Dijon mustard, 8 oz. of apricot preserves, and 3 pineapple slices but only put a 1/4 cup of the pineapple juice from the can (do not increase the total contents). Go on to stir the mixture properly for a further 7-8 minutes on med/small temp.

4. Set ham in an oven pan and meticulously spoon the glaze combination in excess of the ham. Attempt to open the slices utilizing a fork or other utensil so that the glaze has a probability to address each individual side of each and every piece. You can place a pineapple slice or two on prime and use the rest of the pineapple slices that need to still be in the can around the total ham.

5. Location pan uncovered in the oven on the center rack and permit to cook dinner for a person hour. If doable, very carefully consider out following 1/3 cooking time has passed so you can spoon the glaze again about the whole ham, and once much more following another 1/3 of the time has handed. This really allows get that meat included in that scrumptious apricot pineapple glaze.

6. Even though the ham is cooking you can begin boiling the frozen combined greens. These will only get about 15 minutes so you may perhaps want to hold off a bit until the ham is midway finished cooking. When prepared, boil 4 cups of water and increase complete bag of frozen combined vegetables.

7. Ultimately, the mashed potatoes (that get less than 8 minutes), check the side of the box to see the instructions for how lots of servings you want to make. Preserve in head if you program on obtaining mashed potatoes for leftover meals or to include into the ham wraps, you may well want to make a minimal excess so you have a lot afterwards.

8. When you serve your acceptable part dimensions, pour a single or two spoonfuls on major of the ham and even the potatoes if you would like. That glaze is scrumptious so hope you delight in!

Leftover Meal Plan – Ham Glazed Wrap
This is a straightforward lunch leftover concept you can make in underneath a minute granted there is a the very least a person piece of ham still left. The only additional merchandise you can need to have is some shredded mozzarella cheese, lettuce, and a full wheat wrap. These total wheat wraps are wonderful to have on hand mainly because they are only 50 energy every as opposed to a flour tortilla which can be up to 150 energy each.

Take the 1 piece of glazed ham and dice into bite sized pieces. You can layer some lettuce greens on the whole wheat wrap if you like, then location the ham parts, distribute a heaping spoonful of mashed potatoes. Prime with some shredded mozzarella cheese, and very carefully wrap it up like you would a burrito. You can retain this wrap in a piece of foil within the refrigerator right until it truly is ready to be taken with you to function. Get pleasure from this along with a fruit and a bottle of drinking water and you can have a terrific, wholesome lunch significantly superior (and cheaper) than a speedy foodstuff meal.

Leave a Reply