The trendy keto diet has been a consistent force in the world of weight loss since 2017, and there is hardly a day that goes by when someone doesn’t mention it. Whether on TV or a magazine or a news article, it may be difficult for the average person to say the last time they didn’t hear it during the day. The keto diet used to be a small variation on the original Atkins plan, but many nutritionists and diet specialists have come out with their own options to follow the plan.
One of the reasons it may have gained so much traction is how basic the plan is. It isn’t complicated, focusing on reducing carbohydrates so severely that the body is forced into a state of ketosis. Ketosis is a digestive process that forces fat to be used as energy rather than carbohydrates (which is what the body naturally uses to maintain certain glucose levels). The transition from no longer consuming carbohydrates to burning fat as fuel can take several weeks, which is why problems like the “keto flu” occur. The habit itself is hard to establish, which is why too many people end up quitting the program before they reach that digestive state.
To remedy this problem and to eliminate the flu-ish symptoms that come with the transition, the supplement industry has come up with their own formulas to trigger ketosis faster. These diet pills touch on multiple different body areas, helping to reduce the sugar cravings and increase the ketones flowing through the body. Each product is different, but the goal is to amplify the effects of a keto diet by pushing along the stimulated process.
Since every formula is different, consumers need to be aware of potential scams and ineffective formulas. Too many diet products on the market make erroneous claims as they work to draw in users that aren’t entirely sure what they’re trying to achieve. In this guide, consumers will learn what to look out for and what formulas may give them what they want.
How Keto Supplements Were Ranked
To determine the best keto diet supplements for the year, much of the attention was on the companies that created them. However, multiple factors went into these rankings, including:
Transparency. Every product on this list was clear about the ingredients that they used, and there are no hidden costs they aren’t shown directly to users.
Scientific evidence. It isn’t enough for a formula to just be clear about what it offers; every remedy had to include ingredients that have been backed by scientific evidence end peer-reviewed studies.
Instructions. Consumers need to be aware of the best ways to use these products, which means that every product had to include clear instructions for use.
Reviewing the Best Keto Diet Pills
The keto supplements included in this review are:
- Healthy Keto Ketosis Booster
- Advanced Keto BHB Capsules
- Keto Lean Ultra
- PhytAge Labs Keto T911
- BioTRUST Keto Elevate (powder)
Read on below to find out how each one of these keto supplements measures up against the others.
Healthy Keto Ketosis Booster
This supplement focuses on reducing the user’s appetite, which is a common tactic with these supplements. However, while other products on the market focus on keeping users on a keto diet plan, this does not. In fact, there is no need to give up any type of carbohydrate on the supplements because it creates ketosis without a zero-carb diet. Most supplements require that the user follow the keto diet plan to maximize results, but that is not the case here.
To create such a significant impact, the formula includes a proprietary blend – the KetoPower BOOST Blend – which contains calcium BHB, magnesium BHB, and sodium BHB. As the user takes the Ketosis Booster remedy, they will also notice improvements in their mental clarity and overall energy.
From the official website, users can purchase a one-month supply of Health Keto Ketosis Booster for as low as $39.99.
Prime Health Advanced Keto BHB Capsules
Advanced Keto BHB promises to help users achieve ketosis faster than other formulas and dieting alone. Much of the attention is on the energy levels that users will experience, which directly contrasts with the low energy that many individuals complain about during the natural transition to ketosis without a supplement. With this newfound energy, users may get through workouts with ease.
While the website doesn’t include a list of the ingredients specifically, customers are informed that the primary ingredient in this formula is BHB. Users will need two capsules a day to get results, and the 60-capsule bottle can be purchased for $69.97.
Keto Lean Ultra
Keto Lean Ultra promises to bring consumers results without dieting, though it is best to follow a keto diet with any of these supplements. The creators promised to convert the body into a “fat-burning machine” with magnesium BHB. Along with promoting better weight loss, this formula also supports digestion and better sleep for men and women. The website also claims that it can replenish the electrolytes that the body loses during a keto diet while improving the user’s mood and physical performance.
PhytAge Labs Keto-T911
One of the newest formulas to hit the market in late 2020, the Keto-T911 supplement by PhytAge Labs is one of those hard to ignore formulas with its ultra-pure, BHB Mineral Ketones formula that uses all three types of beneficial BHB salts. Made in the USA at a cGMP facility that goes through rigorous testing for purity and potency, the Magnesium Beta Hydroxybutyrate, Calcium Beta Hydroxybutyrate and Sodium Beta Hydroxybutyrate keto diet pill formula is one of the company’s most successful formulas for losing weight and burning fat efficiently today.
With the purest, science-grade BHB ketones of full spectrum BHB salts, the ketosis boosting supplement from PhytAge Labs is said to have an absorption rate within the body up to 97% higher than with other products to help your body benefit from ketosis and burn fat, regulate blood sugar and lower cholesterol while improving energy levels naturally. The compelling story about Keto-T911 supplement from PhytAge Labs does an excellent job at detailing all of the reasons why this an elite-level formula is optimal for those looking for a tried and true, yet fresh and science driven formula to adding BHB ketones into the body to burn fat for energy. The PhytAge Labs Keto T911 supplement comes with an impressive three month, 90-day money back guarantee, along with two free guides titled How Lifestyle Changes Can Be Imperative for Weight Loss and GIFT #2: How to Understand the Psychology Behind Weight Loss.
The cost of Keto-T911 is only $69.95 per bottle, making it one of the premium priced products in all of the keto supplement world. However, it is often one of those cases where you get what you pay for, also considering the risk-free purchasing option and the opportunity to get one bottle as low as $49 if buying multiple.
Click Here to Buy PhytAge Labs Keto T911 directly from the official website for the best savings online with the lowest price available.
BioTrust Keto Elevate
During your quest to review the best keto diet pills online, you may come to realize the tablet or capsule form of ketosis boosting supplements is not your preferred type or choice to use. As a bonus offer, that certainly would not be the third on this list of top keto pills to buy, the BioTrust Keto Elevate supplement is one of the best ketogenic friendly products to incorporate into your daily lifestyle.
Known for boosting metabolism, increasing energy and enhancing mental focus, the BioTrust Keto Elevate powder is a formula that focuses on high ketones to accelerate keto diet results because it utilizes C8 MCT Oil too. With the ability to offset the side effects of the Keto Flu, such as fatigue, constipation, insomnia, headaches, reduced physical performance, brain fog, muscle cramps, and even stronger sugar cravings, the BioTrust Keto Elevate supplement powder allows users to naturally elevate your levels of ketones to induce ketosis and start burning fat for energy. The official website for BioTrust Keto Elevate does an exceptional job at explaining why this keto diet powder form is the best out in comparison to the regular or standard variations of keto diet pills.
Available only on the official website which includes the best pricing online as well, BioTrust Keto Elevate is only $34 per bag with the option of getting it as low as $24 per if buying bulk.
Why Should Consumers Take a Keto Supplement?
Taking a ketone supplement primarily helps the body to enter ketosis faster, which has its own benefits. Users will not have to wait for weeks before they see any inches or pounds come off their bodies. However, the greatest benefit comes from the fast transition into ketosis, reducing the risk of low energy and intense cravings for all of the foods that users should avoid at this time.
The benefits of taking a keto supplement aren’t exclusive to weight loss. Many formulas focus on reducing the appetite, which inherently eases the cravings that users fight. Directions will vary for each formula, but most of them agree that healthy eating in regular exercise can help the most.
Keto supplements have become rather helpful for anyone who is already in the middle of this type of diet. Realistically, the supplement’s use cannot change the fact that hard work is necessary for weight loss, and users will need to eventually follow the keto plan to get the benefits of a no-carb diet. Even with one of these supplements, continuing to eat excessive amounts of carbs only makes the bodywork harder to achieve the desired results.
Even with the research available on ketones and the digestive process, some medical experts question how effective these supplements may be. They don’t act as a substitute for a keto diet, though many people try to use these formulas to avoid the arduous work themselves. The only way to truly get results is to combine this type of supplement with a keto diet.
The Science of Keto Supplements
Even though many formulas in the weight loss market severely lack scientific evidence, keto supplements are not one of them. BHB ketone salts have plenty of scientific evidence to support their use in creating the same effects as a keto diet can. The formulas that uses BHB ketone salts help the body to burn fat as fuel, making the switch from carbohydrates much easier. However, the same evidence supports the use of both supplementation and a typical keto diet to get the results.
The use of a keto supplement has also been proven to be effective for general management of the user’s weight. Researchers have discovered that a keto supplement typically reduces the user’s appetite, inherently preventing them from consuming as many calories as they normally would. By creating a calorie deficit, the body sheds the extra weight without intentionally making a diet change. This suppressed appetite can also reduce cravings for sugary foods, which would impact the glucose levels and force the body to use carbohydrates instead of fat.
Overall, research supports the idea that keto diet pill supplementation can support weight loss with the right diet or weight management without one.
Types of Ketogenic Diets
Much like there are many variations of low-fat diets or paleo diets, there are also variations of the keto diet. More specifically, experts state that there are three different types of regimens that users can take on when they use a keto diet – a standard keto diet, a cyclical keto diet, or a targeted keto diet. Understanding each one will help users to determine what effect a keto supplement may have on their body.
Standard Keto Diet (SKD)
Most people think of a standard keto diet when they imagine what it is like. With this type of diet, users will consume a significant amount of fat while maintaining a moderate protein level and minimal carbohydrates in their meals. Most people use this science in conjunction with low-impact workouts.
Cyclical Keto Diet (CKD)
A cyclical keto diet changes the amount of carbohydrates that users have in increments. For example, the user may eat no carbohydrates for five days of the week while consuming high amounts of carbs for two days a week. This eating regimen, which is also known as carb cycling, may vary in the length of time that the user is meant to maintain a no-carb routine, depending on their needs.
It can be rather effective as it challenges the metabolism without causing it to become complacent. Plus, it can benefit consumers that may not be ready to give up carbohydrates fully.
Targeted Keto Diet (TKD)
A targeted keto diet forces the user to eat carbohydrates, but only surrounding their workout. The idea is that the surge in carbohydrates either before they workout or after will help the body to use them as fuel at the right times of the day. It also forces the body to keep burning through fuel when the user no longer has carbohydrates in their body, going after fat for the next source.
What is BHB, and How Does It Impact Keto Diets?
Every single one of the formulas described above includes BHB, but what is it? When someone follows a keto diet without a supplement, it creates BHB. The chemical comes from the liver as the result of the fats in the foods that users eat. Ketones are used from both carbohydrates and fat when someone is not following this type of diet.
Most creators of the keto diet supplements state that using this type of meal plan forces the body to go through more fat and produce more BHB. Considering how abundant it is already in the average diet, supplementation can help users trigger the keto diet’s intended fat loss. Researchers do not fully agree between the different studies on this effect, but many satisfied customers claim to have lost a significant amount of weight with ketosis.
Benefits of BHB Ketones
The primary reason users will take formulas with BHB is to help them reach the fat-burning level of ketosis without having to wait as much time. When combined with a low carb diet, the primary purpose is to speed up how quickly users lose weight. The most common advantages of integrating a BHB-based keto supplement include:
- A faster transition to ketosis
- Reduced fatigue
- Better balance in blood sugar levels
- Reduced appetite and cravings
- Improved weight loss
- Reduced inflammation
- The ability to preserve muscle mass while losing fat
- Better focus and concentration
Though there is still plenty of research to be completed, more and more studies have come out that support BHB use in ketosis.
Side Effects of BHB Ketosis Boosters
Even with all the advantages that a keto diet offers, BHB can impact the body negatively. Categorized as a “possibly safe” substance by WebMD, many websites recommend limiting the use of BHB. It is not meant to be used as a replacement for a healthy diet, and there are dangers to consistently altering the digestive process for an extended amount of time.
The entire point of this type of ingredient in the ketogenic supplement is to trigger more of it to be produced naturally by the body. It isn’t meant to be the source of energy itself, and it doesn’t do the work for the user. Putting too much BHP in the body regularly can result in:
- Stomach pain and discomfort
- Nausea and digestive upset
Always read any warnings that the formula may have, especially concerning the length of time that the supplement can be taken. Some supplements will include warnings not to take the formula for more than four weeks, eight weeks, or any other extended time duration. Be weary of cheap knockoffs that may sound like safe keto diet pills, but are posing as real brands that put quality as a priority and test for potency and purity.
How to Use Beta-Hydroxybutyrate (BHB)
Users will need to check the specific product they purchased for directions. Some supplements offer BHB in a capsule form that can be swallowed with a glass of water and a meal, while others are available in a powder that mixes into another recipe.
In general, users are instructed to take a once-daily dose. Less potent formulas may also recommend a dose in the morning and in the evening. Thoroughly read through all instructions before beginning any new supplement regimen.
Avoiding Keto Supplement Scams
The formulas listed in this guide are some of the top products in the market for ketogenic weight loss. The list was created with thorough research into each of these products and the companies that produce them, but that doesn’t negate the significant number of companies that falsely advertise successful products.
Every customer has to be diligent in their research of any supplement that they choose to take for this diet. The keto diet has been successful for many people, but the supplements are a different story. Here are some of the biggest problems to watch out for when choosing a formula. Even one prominent health journal, The Health Radar, covered a product that was having this happen to many individuals who got duped into thinking products were actually featured in shark tank keto diet pill advertisements, which turned out to be completely fake.
Claiming to Have Approval from the FDA
While many products claim to have the FDA’s support and approval, none of these claims are accurate. Supplements cannot be regulated or approved by the Food and Drug Administration, as they do not technically fall under the category of “food” or “drug.”
If any company states that they have the FDA’s approval for their product, the claim is false. Do not use that product.
Offering a “Free Trial”
Even though many companies offer a return policy on their products, a free trial is completely different. Most supplement companies that offer free trial are not transparent about the terms of that trial. While the customer may think that they’re getting a great deal, the hidden terms and conditions often revealed high prices that will be charged to the same card as they used for their shipping fee within two weeks of the purchase.
Far too many consumers fall for this trick because they don’t go through the effort of checking the terms when they are not explicitly stated on the checkout page. Companies sneak under the radar by including the payment plans and ongoing subscription payments in their terms and conditions, which customers are not required to review before making a purchase.
Claiming to Be Endorsed by Celebrities
There are two ways that fake supplements tend to proclaim celebrity endorsements – referencing the celebrity specifically or claiming to have been on Shark Tank. Shark Tank is a broadly popular television show that invites entrepreneurs to bring their creations for the hopes of an investment by one of the “sharks.” Though this show has approved many solutions and remedies for different issues, supporting diet pills is not one of those highly coveted products.
One of the common celebrities that these supplements claim to have endorsements from is Dr. Oz. The daytime television personality has announced publicly on his television show and on social media that he does not support any of these supplements, but that hasn’t stopped him from being a pictured endorsement for these products.
Frequently Asked Questions About Keto Diet Supplements
With all of the misinformation available today, finding clear answers to some of the top questions can be difficult. Let’s address some of those questions here about the keto diet itself and ketogenic supplements.
Can keto diet pills actually help consumers lose weight?
For the most part, yes. Many keto supplements on the market trigger ketosis at an earlier stage of dieting than with diet alone. Without following a keto diet, the success that they offer may not be as drastic, but the benefits often include reduced appetite that limits the number of calories consumed. To improve the odds of weight loss, users should keep up with a keto diet and integrate some form of exercise.
What is the best way to take a keto supplement?
The supplement’s use will largely depend on the brand, as each one has its own directions. Check the formula’s label to determine if it should be taken with or without food, or if the capsules need to be spread out through the day to be effective. Never exceed the recommended dose.
What is a keto flu?
The keto flu isn’t a flu at all, but rather a term used to describe the low energy and headaches that users experience when they first begin a keto diet. Sometimes combined with stomach pain, the flu doesn’t take long to go away. Most people take keto supplements to avoid this fatigue and focus primarily on their weight loss. If users continue to experience stomach pain or any other discomfort as they go through the diet, they should stop immediately and seek out medical attention.
Can a keto diet supplement cause the user to experience the keto flu?
Surprisingly, yes. Even though many of these products are made to bypass the fatigue experienced early in a keto diet, some products will actually cause it.
What is BHB?
BHB is an abbreviation for beta-hydroxybutyrate, which is released by the liver as it processes fat cells to use as fuel. The majority of keto supplements on the market today include some form of BHB, which is meant to stimulate ketosis more rapidly and promote better weight loss.
Can pregnant women safely use a keto diet to lose weight?
Most obstetricians and other medical professionals will advise pregnant women to avoid a keto diet or a keto supplement. Growing babies require certain nutrients from the mother, and following this type of diet can be restrictive. Women that want to lose weight during pregnancy should consult their obstetrician before making any changes.
Will users need a prescription to purchase a keto diet supplement?
No. There is no need to get a prescription for any supplement, despite the effectiveness for weight loss. Keto supplements are available online and in local stores, though users should always do their research before making such a purchase.
Finding the product that best suits the user’s needs can be a struggle, but there are helpful and effective keto supplements available. This guide only lists three reliable options, encouraging consumers to perform their own research to find out the best possible remedies. Anyone entering a keto diet for the first time should consider the factors listed above before they make any changes or buy any supplements.
To put a stamp on this review of the best keto diet pills online, here is a recap of the top three formulas to consider right now:
Just remember there is a wide selection available online when researching the top ranking keto diet pills. But only a few really pass the litmus test of not only being a pure and potent BHB ketones formula for enhancing the body’s ability to include the beneficial metabolic state of ketosis, but also have a company who supports customers and stands by their money back guarantee and refund policy if the keto supplement does not work for you.