December 11, 2023


Free For All Food

Attempt out this baked beetroot tikki recipe to get the ideal of style and nourishment

We all really like some common Indian street foodstuff, never we? One of the most liked road foodstuff objects is the tikki. The spicy goodness goes properly with our favorite hari chutney, and is a gastronomical deal with we all crave from time to time. Nonetheless, the quantity of oil that goes into the preparation of a tikki is scary, and keeps lots of health-mindful individuals away from experiencing it guilt-totally free! 

To conquer this predicament among health and fitness and starvation cravings, we have a recipe for you that strikes the excellent stability! This baked beetroot tikki recipe is minimal on oil but higher on flavor. What’s far more, the star ingredient — beetroot — has many wellness gains for you.

You see, beetroot which is often identified as chukandar in Indian households, is a excellent supply of fibre that ensures your digestive procedure stays healthful. The vegetable includes a significant articles of anti-oxidants regarded as alpha-lipoic acid, which assist neutralize the motion of cost-free radicals and delay cell ageing. In spite of remaining lower on calories, beetroots have a appreciable quantity of vitamins — A, C, B6 and folate, which are essential by your physique to continue to be healthier. So, it is one particular of the best elements to select out to make tikki!

a plate of food on a table: healthy aloo tikki

© Offered by Healthshots
healthful aloo tikki

Below are the ingredients you are going to require:

– 2 beetroots – 1 potato, sliced -½ onion, finely chopped – 1 tsp ginger garlic paste -1 cup bread crumbs -½ tsp garam masala -¼ tsp cumin powder -¼ tsp coriander powder -½ tsp turmeric -½ tsp purple chilli powder -½ tsp dry mango powder or chaat masala -¼ tsp black pepper -2 tbsp cornflour -1 tbsp all-objective flour -Olive oil, as for every need -Water, as for each prerequisite -Salt, according to flavor

Also, go through: 8 finger-licking-excellent ways of ingesting beetroot. You’re welcome!

Here’s how to prepare it:

Step 1: Start out with chopping the onion. In the meantime, you should begin boiling the potatoes. 

Action 2: Upcoming, grate the beetroots, and squeeze out the juice. Also, peel the pores and skin off the potatoes and mash them. Blend the grated beetroot with the mashed potatoes. Insert the onion to this mix.

Phase 3: Now, insert ginger garlic paste, garam masala, cumin powder, coriander powder, turmeric, crimson chilli powder, dry mango powder, black pepper and salt to the beetroot, potato and onion blend. 

Move 4: Incorporate ¼ cup of breadcrumbs to this blend, and blend all these ingredients to be certain the dough for the tikki is perfectly-formed.

Step 5: Upcoming up, get ready the batter for these tikkis. Use the cornflour, all-purpose flour and salt for it. Include water to these ingredients. You can also insert a pinch of black pepper to improve the spicy flavour. Make sure that the batter is no cost of any lumps and flows freely.

Move 6: Utilizing the dough prepared, form the tikkis. Dip the tikki in the batter, and then protect it with bread crumbs. Brush it with olive oil.

Action 7: Preheat the oven or air fryer to 180 degree celsius and bake! 20 to 25 minutes are all you have to have for your baked beetroot tikki.

Have the baked beetroot tikki, although it is however warm and pair it with hari chutney for the ideal encounter!