April 17, 2021


Free For All Food

Amanda Smith Shares a Recipe to Assistance Strengthen Immunity

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Honolulu (KHON2) – The Menehune Chef, delivers the healthy vitamins from her backyard into the kitchen to aid reduce sickness all through these rough situations. 

Amid the Covid-19 pandemic, taking treatment of your well being and perfectly-staying really should be a precedence in buy to avoid sickness. Amanda Smith shares a basic and healthful beet and kale side dish as the Menehune Chef. 

“I am a substantial supporter of beets and kale. Their veggies that I at this time have rising in my yard, and I feed them typically to my family because of their significant dietary values,” says Amanda Smith, Menehune Chef. 

With people being very wellbeing aware, Smith feels switching to an organic and sustainable diet can assist avoid the spread of health problems. 

Smith states, “I believe that most, if not all households must mature their own fruits and vegetables if doable. Figuring out that you expand all your individual generate, you know that there are no added sugars or preservatives that could be harmful to your overall body. The beet and Kale salad that I make is pretty very simple and incredibly healthful.”

For extra recipes and tutorials, adhere to Amanda Smith on her social media account.



  1. Preheat stove to med/higher warmth
  2. Chop beet stems
  3. Incorporate kale
  4. Add spices of you option (note: not way too weighty on the spice, the purpose is to not just take away from the pure flavor/aroma of the beets




IG: @MenehuneChef