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  • 22 Heart-Healthy Chicken Recipes That Are Budget-Friendly
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22 Heart-Healthy Chicken Recipes That Are Budget-Friendly

5 years ago Thelma D. Griggs

Table of Contents

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  • Ham & Cheese Stuffed Chicken Breasts
  • Classic Sesame Noodles with Chicken
  • Sheet-Pan Chicken Fajitas
  • Ham-&-Cheese-Stuffed Chicken Breasts
  • Chicken & Sweet Potato Grill Packets with Peppers & Onions
  • Buffalo Chicken Pasta Salad
  • Easy Chicken Enchiladas
  • Roasted Chicken Tenders with Peppers & Onions
  • Chicken Tetrazzini
  • Cauliflower Chicken Fried “Rice”
  • Spicy Chicken Tacos
  • Broccoli Rabe & Chicken White Pizza
  • Roasted Autumn Vegetables & Chicken Sausage for Two
  • General Tso’s Chicken
  • Chicken Thighs with Couscous & Kale
  • Creamy Pesto Chicken Salad with Greens
  • Teriyaki Marinated Chicken
  • Lime-Jalapeño Chicken
  • Lemon-Herb Pasta with Chicken & Vegetables
  • Roast Chicken & Sweet Potatoes
  • Sweet & Savory Grilled Chicken
  • BBQ Chicken Tenders
  • Seared Chicken with Lemon-Herb Cream Sauce
  • Send MSN Feedback
22 Heart-Healthy Chicken Recipes That Are Budget-Friendly






EatingWell




Ham & Cheese Stuffed Chicken Breasts

These heart-healthy chicken recipes are perfect for lunch or dinner. Chicken is an affordable and flavorful source of protein. We pair the chicken with plenty of budget-friendly ingredients like peppers, onions and shredded cheese. Recipes like Ham & Cheese Stuffed Chicken Breasts and Easy Chicken Enchiladas are nutritious and low in sodium and saturated fat so it’s easy (and delicious) to follow a heart-healthy eating pattern.



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Classic Sesame Noodles with Chicken

Classic sesame noodles become a healthy meal with lean chicken and tons of veggies in this quick recipe for Asian noodles. Be sure to rinse the spaghetti until it’s cold, then give it a good shake in the colander until it’s well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta. View recipe



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Sheet-Pan Chicken Fajitas

One sheet pan is all you’ll need to whip up these zesty chicken fajitas. They’re quick and easy to make and cleanup is even faster! View recipe



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Ham-&-Cheese-Stuffed Chicken Breasts

Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed knife. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing in the oven ensures that it cooks evenly throughout. View recipe



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Chicken & Sweet Potato Grill Packets with Peppers & Onions

Cook your whole meal in a packet on the grill with this easy veggie-loaded recipe. The Mexican-inspired seasoning makes the chicken and veggies taste great served with warm tortillas and your favorite taco toppings for a healthy dinner. View recipe



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Buffalo Chicken Pasta Salad

This creamy crowd-pleasing pasta salad features the tantalizing flavors of Buffalo chicken with a healthy dose of vegetables. Bring it to your next potluck or picnic, or whip it up for game day.

  View recipe



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Easy Chicken Enchiladas

These easy Mexican enchiladas are filled with flavorful, shredded slow-cooked shredded chicken. Placed on a bed of fresh lettuce, this delicious recipe is sure to be the hit of any dinner occasion. View recipe



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Roasted Chicken Tenders with Peppers & Onions

Call this one an update of that favorite combo, sausage and peppers. Our healthy version can be served over rice or on a roll with a little shredded cheese for a new take on a Philly cheese steak sandwich. View recipe



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Chicken Tetrazzini

This retro dish will please kids and adults alike. View recipe



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Cauliflower Chicken Fried “Rice”

Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this healthy chicken fried rice recipe. View recipe



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Spicy Chicken Tacos

While many North Americans think of tacos as having crisp, fried shells, authentic Mexican tacos are made with soft, fresh corn tortillas. The traditional preparation is the smart choice, as unfried corn tortillas are low in fat and made with whole grains. View recipe



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Broccoli Rabe & Chicken White Pizza

The bold flavors of garlic, crushed red pepper and lemon make up for the fact that this white chicken pizza recipe has less sodium than a typical pizza. Not a fan of bitter greens? Opt for broccolini or broccoli instead. To save time, look for prepared whole-wheat pizza dough at your supermarket, fresh or frozen, made without partially hydrogenated oils. View recipe



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Roasted Autumn Vegetables & Chicken Sausage for Two

In this sheet-pan dinner recipe, butternut squash, Brussels sprouts, garlic and sausage all roast on one pan. Pick whatever variety of chicken sausage you prefer but we’re partial to the flavor of chicken-apple in this healthy dinner recipe. Serve with crusty bread and a dollop of whole-grain mustard. View recipe



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General Tso’s Chicken

In this healthy version of a General Tso’s Chicken recipe, we cut the fat and sodium in half from the original version by not frying the chicken and by using half as much soy sauce in this Chinese-takeout favorite. Serve with steamed baby bok choy or sautéed spinach and steamed brown rice. View recipe



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Chicken Thighs with Couscous & Kale

One-pot meals, like this all-in-one chicken thigh, kale and Israeli couscous recipe, are perfect for nights when you want to keep cleanup to a minimum. Look for Israeli couscous–small pearl-shaped pasta made from semolina flour–near other Middle Eastern dry goods in well-stocked supermarkets or specialty-foods stores. View recipe



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Creamy Pesto Chicken Salad with Greens

For a healthy variation on creamy chicken salad, we’ve replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy lunch. View recipe



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Teriyaki Marinated Chicken

Soy sauce, mirin, brown sugar, garlic and ginger combine in this teriyaki-inspired marinade for grilled chicken. Try it with pork chops if you prefer. Grill fresh pineapple slices and asparagus alongside for simple side dishes. View recipe



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Lime-Jalapeño Chicken

Tangy, mildly spicy and tender, this chicken is delicious with black beans and salsa. It makes a great option for a taco party. View recipe



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Lemon-Herb Pasta with Chicken & Vegetables

Yogurt seasoned with garlic and fresh herbs replaces cream to make a healthy pasta sauce in this chicken and vegetable pasta recipe. If you don’t have a grill basket, the chicken and vegetables can be grilled on skewers instead. View recipe



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Roast Chicken & Sweet Potatoes

Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven–perfect for a quick healthy chicken dinner. Serve with a fall salad of mixed greens, sliced apples and blue cheese. View recipe



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Sweet & Savory Grilled Chicken

This sweet and savory rub for grilled chicken relies on ingredients you most likely have on hand already–brown sugar, dry mustard and onion powder–making it a quick recipe for a night when you’re not sure what you’re making for dinner. View recipe



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BBQ Chicken Tenders

These crispy chicken “wings,” made with boneless, skinless chicken breast tenders, stay crispy with only a light coating of oil–no deep-frying needed. Serve as an appetizer or try them for dinner with crunchy vegetables and dip on the side. View recipe



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Seared Chicken with Lemon-Herb Cream Sauce

In this healthy chicken recipe, chicken breasts are quickly pan-seared and then topped with a lemon-herb cream sauce. The healthy cream sauce recipe uses yogurt and actually contains no cream at all. The cream sauce also pairs well with seasoned pan-seared cod or salmon. Serve the chicken and sauce with steamed broccoli or green beans for a healthy dinner. View recipe



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Tags: BudgetFriendly chicken heartHealthy recipes

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