Australian nutritionist Susie Burrell reveals four commonly overeaten ‘healthy’ food items

A prime Australian nutritionist has issued a warning about four ‘healthy’ food items that are typically overeaten, foremost to pounds attain, blood sugar spikes and a host of other issues.

Susie Burrell claims numerous unknowingly overindulge in dried fruit, smoothies and popped chips, believing them to be reduced in calories, sugar and fat than they genuinely are.

The Sydney dietitian, who is the founder of the Form Me meal strategy, analysed the dietary value of these treats alongside with brown rice and so-known as ‘healthy’ dips in a website put up for 9Honey’s Coach health and fitness web site.

‘Despite anything hunting, sounding and even tasting ‘healthy’, occasionally the real nutritional profile of the meals usually means we nonetheless have to have to be mindful of the amounts we are feeding on,’ Ms Burrell wrote.

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Sydney dietitian Susie Burrell (pictured) says several unknowingly overindulge in dried fruit and popped chips, believing them to be decrease in calories, sugar and fat than they genuinely are

Crackers and popped chips

Classic potato chips have been overtaken by ‘healthier’ versions in the latest many years, with fried snacks falling by the wayside in favour of baked or popped versions.

1 serving from an average bag of popped chips includes involving 120 and 130 energy, 4.25 grams of fats and 1.2 grams of sugar.

That’s from around 160 energy, 10 grams of fat and 1 gram of sugar for a single serve of conventional snack chips these types of as Pringles and Cheetos.

But although they may possibly be lower in excess fat and energy than their vintage counterparts, popped chips have minor to no nutritional worth, Ms Burrell warns.

Advertising and marketing concentrated on their low calorie material also prospects several to consume complete luggage at a time, one thing you would be significantly less inclined to do with fried chips. 

Smoothies

Smoothies could be blended from nutrient-wealthy food items like fruit, nuts and all-natural yoghurt, but that will not make them a healthier or well balanced decision, Ms Burrell cautions.

With as significantly as 800 energy and a whopping 80 grams of sugar per provide, smoothies can catapult you around your suggested day-to-day intake coupled with just just one other food.

If you are not able to kick the behavior, Ms Burrell advises buying the smallest size or generating your personal at property with just three to four substances to keep calorie and sugar count lower.

‘Remember the smoothie is the meal, not a consume to complement the food,’ she added.

Smoothies may possibly be combined from nutrient-rich food items like fruit, nuts and organic yoghurt, but that doesn’t make them a balanced or balanced choice, Ms Burrell cautions (stock impression)

Dried fruit

Even with remaining stocked in the organic or health and fitness food aisles of most supermarkets, Ms Burrell warns dried fruit is bursting with calories and concentrated sugars.

One particular piece of refreshing fruit incorporates 15 to 50 grams of sugar additionally a few grams of dietary fibre, though a very small 30 gram portion of dried fruit – sultanas or dates, for illustration – has at the very least a lot of calories and much less fibre.

As Ms Burrell notes, more healthy baked merchandise or protein bars designed with dried fruit are not always lower in sugar, which means it’s better to decide for full fresh new fruits that have a higher h2o material to hold sugar consumption reduced and go away you fuller for more time.

A solitary cup of cooked brown rice (pictured) consists of 40 grams of carbs – that’s the equal of 3 to 4 slices of white bread

Brown rice

Although brown rice has what Ms Burrell describes as a ‘stronger nutritional profile’ than white, she suggests it is however has a significant calorie and carbohydrate content – not to point out how easy it is to reduce control of portion sizing. 

A one cup of cooked brown rice is made up of 40 grams of carbs – that is the equivalent of 3 to four slices of white bread.

Snacks that surface healthful, these kinds of as sushi, are in fact laced with calories generally simply because of the quantity of rice applied to wrap the filling.

A common purchase of 6 sushi pieces – or a person significant roll – has just about anything from 250 to 375 energy.