Gaz Oakley The Avant Garde Vegan’s lentil curry recipe
All set in just 40 minutes, this vegan wintertime warmer by YouTube chef Gaz Oakley AKA The Avant Garde vegan, is set to come to be a staple
With above 568,000 followers on Instagram and 1.2million subscribers on YouTube, Welsh vegan chef Gaz Oakley, 28, is variety of a major offer in the cooking earth. Author of the Vegetation Only Kitchen area cookbook, a selection of around 70 uncomplicated plant-primarily based recipes, Gaz’ legions of followers adore him for his uncomplicated-to-observe recipes (his vegan lasagne recipe has in excess of 1 hundreds of thousands views, although his higher protein vegan meal prep tutorial has been viewed additional than 6 million situations).
This yr in honour of Veganuary he teamed up with plant-based mostly foods brand Service provider Gourmand, who market pouches of ready to try to eat lentils, quinoa, freekeh along with elements (also in the elegant pouches) together with whole chestnuts and puy lentils, to generate bespoke vegan recipes, like this tasty lentil curry.
Gaz Oakley lentil curry recipe
Serves: 4
Cooking time: 40 minutes
Ingredients
1 Onion, peeled
6 Cloves Garlic, peeled
1 tbs Fresh Ginger
1 tsp Sea Salt
1 tbs Vegetable Oil, for frying
1 Pack Merchant Gourmet Puy Lentils
1 tbs Curry Powder
1 tsp Delicate Chilli Powder
½ tsp Turmeric
½ tsp Ground Coriander
½ tsp Ground Cumin
½ tsp Ground Fenugreek
½ tsp Ground Cinnamon
2 tbs Tomato Puree
2 Potatoes, peeled & cubed
2 cups / 480ml Vegetable Inventory
1 cup / 240 ml Vegan Product, or Coconut Milk
1 tbs Brown Sugar
Serve with
Contemporary Coriander & Chilli Garnish
Rice
Process
1. Incorporate the onion, garlic, ginger and salt to your food stuff processor with a splash of h2o and blitz to kind a paste.
2. Spot a medium-sized, non-adhere saucepan around a medium warmth and add the spices. Pan roast them for a minute or two just before introducing the paste and the oil.
3. Sauté the mixture for 2-3 minutes, stirring generally. Incorporate the tomato puree adopted by the potato and lentils
4. Preserve cooking the combination and stirring until finally everything is coated, then deglaze the pan with the vegetable inventory and vegan product
5. Insert the brown sugar, then pop a lid on the pan and enable the curry bubble absent for 15-20 minutes. Change the warmth down small and really do not neglect to stir it each individual 3-4 minutes, as the potato has a tendency to stick.
6. After 20 minutes of cooking, the liquid must have thickened noticeably and it need to odor lovely.
7. Provide the curry with rice or sides of your option and garnish with coriander and chilli.
